Скачать или смотреть Elbow Hyperextension & Bodyweight Strength Performance

In this video I outline some of the key considerations and misconceptions surrounding elbow hyperextension in gymnastics, and offer advice on how to keep your elbows safe during bodyweight strength training. Navigate to topics of interest using the time hyperlinks below:

0:00 - Introduction, definitions and basic elbow anatomy
1:08 - Acute and 'natural' hyperextension
1:42 - Joint stability in 'lockout'
2:43 - Prevalence of hyperextension and common misconceptions
4:01 - Hyperextension and skill performance
5:23 - Straight arm training and injury prevention
7:15 - My experiences and learning from my mistakes
10:13 - Advice and take home messages

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