Скачать или смотреть High Protein Sprouted Dosa. No Maida | Diet Friendly Dinner.

Are you eating regular tiffins for breakfast and dinner?

What if your dosa could become a complete protein meal?

This protein-rich sprouted dosa is part of my maintenance diet and healthy lifestyle plan. It is:

✔ High in protein
✔ Rich in iron
✔ Gut friendly
✔ High fiber
✔ Suitable for weight loss
✔ Great for growing kids

Main Ingredients:

• Sprouted urad dal
• Sprouted black chana
• Minimal rice (just for texture)
• Ginger
• Green chillies
• Curd
• Jeera & ajwain for digestion

Why this is better than regular dosa:

Sprouting improves nutrient absorption.
Black chana adds iron and protein.
Jeera and ajwain reduce gas formation.
Ginger supports digestion.

This dosa keeps you full longer, prevents overeating, and supports metabolism.

Paired with a healthy chutney made using:

• Pumpkin seeds
• Cashews
• Curry leaves
• Coconut
• Tamarind
• No peanuts (thyroid friendly option)

This becomes a complete balanced meal with protein, healthy fats, and micronutrients.

Perfect for:

• Weight loss diet
• Maintenance diet
• Kids breakfast
• Dinner option
• Thyroid conscious diet

Two dosas are enough to keep you full and satisfied.

Soon, pre-mix powders will also be available — but you can always make this fresh at home for best results.

Save this recipe.
Share it with someone who loves dosa.
Try it today.
Vineela's Sparkel Welness Center
Founded in 2010, by name Sparc Obesity and Cosmetic Clinic and later in the year 2023 its been renamed as V Sparkel Welness Center has come a long way from its beginnings in Hyderabad, India. Our aim is not just to achieve but to override our clients needs & aspirations.

Our ongoing success wouldn’t be possible without our great people. And we’re on a mission to ensure that our business continues to embrace diversity - ensuring inclusion for all kinds of people, all of the time.
We’re continuing to grow, but our overarching purpose remains simple - to help people enhance their wellbeing and quality of life.

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Address:-
4th Floor, Madhapur Pride,
Opp. Metro Pillar No. 1722,
Madhapur Main Road,
Hyderabad, Telangana 500033

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