How to Walk Down Stairs with Dr. Todd Martin

This video describes how to use the core to walk down stairs safely and effectively. It also shows the difference between walking down stairs and walking off of a curb. Visit my website: https://www.movementsphere.com/todd-m...
When walking down stairs, we lower the body straight down. When we walk off of a curb we lower forward and down, with the intention to continue walking forward. The difference between the two movements is in the abdominal core, not in the legs. This video is part of the Walking Code series by Dr. Todd Martin. The goal of the Walking Code is to help people learn how to move more fluidly, move with confidence, and move without pain.

Memberships are now available on my channel. Click on the Join button on the channel home page to show your support, get exclusive perks, and help this channel grow and provide more great content

Click here to go to the full Walking Code Course, where you will have access to additional content and feedback: https://www.movementsphere.com/the-wa...