Moringa Ragi Roti recipe!! Healthy Breakfast, Lunch or Dinner, Diabetic Friendly Ragi Recipe!

Moringa Ragi Roti recipe!! Healthy Breakfast, Lunch or Dinner, Diabetic Friendly Ragi Recipe!

Finger Millet or Ragi is a cereal widely consumed by the people of south India and many African countries. It is known as a wonder grain for weight loss. It is rich in calcium and has a high fiber content.

This Ragi roti featuring the goodness of ragi, moringa leaves, and the rich flavor of peanut powder. Packed with essential nutrients, this recipe is not only diabetes-friendly but also a great addition to a weight-loss journey. Experience the perfect blend of health and taste in every bite! 🌿🥜

Ragi is safe and beneficial to include ragi in your daily diet. Ragi is a nutritious whole grain rich in fiber, calcium and iron. Its gluten-free nature and low glycemic index make it suitable for regular consumption, promoting digestive health and overall well-being.


🥣Ingredients:

1 +1/2 cup ragi flour (finger millet flour)
1 cup moringa leaves, finely chopped
1 small onion, finely chopped
1-2 green chili, finely chopped
1 teaspoon ginger, chopped
1 tea spoon jeera/cumin seeds
1/4 cup roasted peanut (no need to peel off)
Salt to taste
Water (as needed to make the dough)
Oil or ghee (clarified butter) for cooking

🥣Instructions:

Clean the moringa leaves, rinse well and chop it

In a blender add roasted peanut, green chilli, ginger, and jeera. Blend to a coarse powder

In a mixing bowl, combine ragi flour, finely chopped moringa leaves, onions, peanut masala powder, and salt.

Gradually add water and knead the mixture into a soft and smooth dough.

Divide the dough into small portions and shape them into balls.

Grease the butter paper or banana leaves or use wet cloth

Take a ball of dough, place it on a flat surface, and using your fingers, flatten it into a round roti.(Or simply use tortilla press for flattening)

Heat a tawa (griddle) or a flat pan over medium heat. Place the roti on the hot surface.

Drizzle oil if you like. Few drops of oil gives extra flavor to the roti.

Cover and cook the roti for 2-3 minutes. Flip and cook again 2 minutes.

Cook each side until golden brown spots appear on both sides.

Repeat the process for the remaining dough balls.

Serve the Moringa Ragi Roti with yogurt, chutney, or any preferred side dish.

This gluten-free version of Moringa Ragi Roti, without wheat flour, is packed with the goodness of ragi, moringa, and the nutty flavor of peanut powder. Enjoy your nutritious and flavorful meal!

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