15 Min Yoga Block Poses For General Back Pain & Tension (All Levels Yoga)

These are great yoga block poses for general back pain and tension. These Yoga block stretches are great back pain relief exercises and will help open the body and release tension within the hips and chest. This yoga routine will help you breath better and release unwanted back pain, tension and stress within the body.
I recommend foam yoga blocks for beginners or anyone looking for a little more cushion as the cork and bamboo blocks are harder and may feel more intense.
Grab your yoga block and meet me on the mat for some back pain relief!

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Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

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