SELF MASSAGE with YOGA BLOCK 🧱 TENSION & MYOFASCIAL RELEASE 🙏 HOME YOGA MASSAGE

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Using a yoga block we massage the forehead, lower back and shoulders. You could use a cork yoga block for a stronger massage or cover with a blanket or use a foam block for a more gentle massage. I really hope you enjoy this guided self massage for a 20min tension release. Check out the neck massage with block video here:    • Using yoga block for neck massage 🧱 S...  

SELF MASSAGE WITH YOGA BLOCK FOR TENSION RELEASE | YOGA MASSAGE
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HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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SELF MASSAGE WITH YOGA BLOCK
YOGA BLOCK FOR TENSION RELEASE
SELF MASSAGE WITH YOGA BLOCK FOR TENSION RELEASE
MASSAGE WITH YOGA BLOCK
SELF MASSAGE WITH YOGA BLOCK FOR TENSION RELEASE | YOGA MASSAGE
YOGA MASSAGE
MYOFASCIAL RELEASE
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