DO's & DON'Ts of the Glute Ham Raise/GHD - So Many Small Mistakes!

TIMESTAMPS BELOW the important stuff…
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This time I am back with another part to the Do’s & Don’t series where this time I will be covering the Glute Ham Raise. Even if you are pretty sure that you know how to do these, give some of these tips a shot to see if they help you out!

Feel free to jump to wherever in the video is the most useful. But if you found this video helpful, please subscribe and share so my channel can grow. Thank you!

TIME STAMPS
0:01 Welcome Back to the Do’s & Don’ts Series
0:07 Inflatable Used Car lot Guy
0:33 Why Should you do Glute Ham Raises?
1:16 TimeStamps about the TimeStamps
1:20 Don’t place Knees on Pad, Place them behind it
1:42 Setting Up on the GHR
1:54 Drive toes into Foot Plate, that is what it is there for.
2:11 Don’t Drive Heels into the Plate
2:43 Keep Shoulder in Line with hips
2:49 Don’t push Butt back before initiating rise
3:09 If you are trying for the first time
3:23 Extend your knees to descend, don’t flop
3:43 How this is like the Squat to me
4:05 Don’t take Cues Lightly!
4:44 Don’t Let Toes Flare Out
5:18 Point toes Straight down or even slightly inward
5:44 Elevate Rear of GHR if too easy
6:15 How to Scale the GHR
7:18 Using a band for GHR
7:36 How to implement these in your program
8:20 Outro
9:02 What the Banners Look Like
9:11 Extra Dave Tate GHR Medicine Ball Drill I forgot to mention
9:58 Kona Bomb
10:06 “No one knows what it means, but it’s provocative.”