Скачать или смотреть Build Your CHEST & TRICEPS at Home | 15 Min Calisthenics Workout

Here is a simple 15 min workout to build your chest, triceps and shoulders. It’s a quick and accessible routine that requires no equipment. Just one of the basics: the push up. My goal was to make an effective workout that’s easy to do anywhere, perfect for busy days, but still high-quality (and not just another empty quick-fix). It took me a lot of tries to get it right… But definitely worth it, as I believe this will have the potential to be helpful to many.

I hope you enjoyed the video. Stay tuned for more calisthenics / street workout content 💪 If you have any topics, you want covered in future videos, let me know! 🙏

Link to my weighted calisthenics program: https://ko-fi.com/s/5be837fb43

Link to Gornation shop (JACOB10 for 10% off): https://www.gornation.com/?ref=jacob10

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