Скачать или смотреть Fast Powerful Full Body Workout

Here’s a fast and powerful full-body workout I knocked out using just one kettlebell and my bodyweight. Don’t have a kettlebell? No problem—this can be done with a single dumbbell too. My wife, Caroline, actually did it that way and crushed it.

I didn’t have much time today, but I knew this one would deliver—and it did. It kicked my butt in the best way.

I used a 22 kg (48 lb) kettlebell for the first three rounds, then stepped it up to 28 kg (62 lb) for the last two. But you can absolutely do this entire workout with just one kettlebell or dumbbell and your bodyweight.

I performed all five rounds as a superset—no rest between the two exercises. Once you finish a full round, rest for up to one minute, then jump back in.

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⚠️ Disclaimer:
The workouts and information provided on this channel are for general educational and entertainment purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment.

Always consult with your doctor or a qualified healthcare provider before beginning any new exercise program—especially if you have preexisting health conditions or concerns.

By performing any of these exercises, you assume all risk of injury. Listen to your body, modify as needed, and train safely.

If products or links are mentioned, some of the links shared may be affiliate links, which means I may earn a small commission if you choose to purchase through them, at no extra cost to you. I only promote what I personally use and believe in.

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