TRX Workout 25 Minute Full Body Flow at Home

Join Coach Stephanie 🏆 for a full body TRX workout where the theme is flow. Feel the burn while you flow from one movement to another for a full 25 minutes.

👉 Workout includes:
TRX Squat 0:40
TRX Low Row 2:02
TRX Curtsy Lunge to Swing Kick Combo 2:48
TRX Chest Press 4:26
TRX Y-raise 5:30
Alternating Single Leg Extended Lunge to Running Man Lunge Combo 6:55
Straight Leg Glute Bridge to Hip Abduction Combo 13:35
Glute Bridge to Hamstring Runner Combo 15:58
Shoulder Stand V-Sit 16:43
VSit to Leg Abduction Combo 17:24
Pistol Squat to Low Row Combo 18:15
TRX Chest Press 21:45
TRX Y-raise 22:42
TRX Jump Squats 23:26
Plank to Pike Combo 23:50

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🔥 About TRX App™
The TRX App has everything you need to crush your fitness goals from home. Stream exclusive workouts 24/7 on your phone, tablet, computer, or smart TV. Select from Live or On Demand workouts for strength, HIIT, yoga, pilates, mobility, recovery and more. Our exclusive multi-week programs are structured to help you achieve your fitness & sports goals. Test-drive the TRX App with a FREE trial and get results in as little as 20 minutes a day.

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⚠️ Disclaimer
By following this video, TRX is not liable for any injury due to improper equipment setup and misconduct that strays away from intended design and purpose. Consult your physician prior to participating in this fitness program or using the equipment. If your body feels painful or discomfort at any given time, please stop the exercise immediately.