Resistance Band LEG Workout | NO ATTACHMENT

This Leg workout uses Resistance Bands with no attachments. All you need is Band. I go over each leg exercise explaining the Technique and the form during the workout so anybody could understand. In addition I provide the sets & reps of each exercise, provide a weekly planner, and demonstrate every exercise at multiple camera angles. This Video is apart of a series the "No attachment Resistance Band workout" playlist. Check out the playlist below if you want to workout other parts of your body that go along with the weekly planner. Because this workout uses no attachments this leg workout is very easy for beginners looking to workout at home. Thanks for watching and leave a comment

BANDS USED IN VIDEO
🛒 UnderSun Resistance Bands
https://amzn.to/3T5mjWF

GLOVES USED IN VIDEO
-UNDERSUN WORKOUT GLOVES
https://alnk.to/8iPnHAc

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**What to Eat Video**
   • How to Eat to LOSE WEIGHT and Drop BO...  

Videos mentioned
________________________________________________________________________
No Attachment Series
   • Loop Bands | No Attachments  
________________________________________________________________________
Undersun Resistance Band Review
   • UnderSun Resistance Band Review  

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Time Stamps
0:00 intro
1:13 Band Squats
2:47 Band Lunges
4:07 Band Kickbacks
5:01 Band Leg Press
6:00 Calf Raises
6:58 Weekly Schedule



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