Explosive Follow Along Muay Thai Shadowboxing Workout

CHECK OUT MY SOLO STRIKING TECHNIQUE AND CONDITIONING PROGRAM HERE: https://www.mmashredded.com/soloprogram

Round 1
Min 1: jab lead teep
Min 2: jab lead teep - lunging lead teep
Min 3: jab lead teep - lunging lead teep - fake - inside foot sweep - cross - lead knee

Round 2
Min 1: cross hook rear body kick
Min 2: cross hook - superman cross - lead high kick
Min 3: cross hook - superman cross - inside low kick - jab cross - rear elbow

Round 3
Min 1: jab cross jab - back up double jab - rear uppercut Min 2: jab cross jab - back up double jab - rear uppercut - hook - rear long knee
Min 3: jab cross jab - back up double jab - jump knee

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Music: https://open.spotify.com/track/76fXbw...