What To Eat Before A Half Marathon Race | Nutrition Tips For Running

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How to run a faster half marathon

Half-marathons are a great race. Short enough to go hard for it but long enough to really test yourself. If you want to know what to eat before a half marathon race then look no further!

In this video we go through some nutrition tips for a half marathon and how you can use food to race to your potential and go for that half marathon personal best. These nutrition tips for runners will set you up to run well.

00:00 Introduction
00:55 Why do we care?
02:30 Fat, fibre and protein
03:27 When should you eat breakfast?
03:45 Breakfast idea 1
04:12 Breakfast idea 2
04:52 Breakfast idea 3
05:24 More breakfast ideas

These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations.