30 MINUTE INTENSE CARDIO HIIT WORKOUT | All Standing Cardio | Tracy Steen

30 MINUTE INTENSE CARDIO HIIT WORKOUT - This was great fun! You know that format where we do 1 exercise, for 30 seconds each, repeat 3x then move on? Well, this is that workout! It goes by fast and you get a great sweat on. This is all standing, so no wrist issues here. No equipment needed either, so let's get busy and move daily!
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Format: 30 sec work/10 sec rest - each exercise 3x then move on
No equipment needed

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*Calorie burn is really specific to each body. The number on the thumbnail is what I have burned according to my Apple Watch 4.