Calorie Torching Cardio HIIT -No Repeats! MODS included

In today's workout, we are doing a Calorie Torching Cardio HIIT! This was insanely hard! There are NO REPEATS so this does not get boring at all! Plus, no equipment is required for this cardio hiit, so you can take it anywhere :)
#movedaily #movedailyfitness #cardiohiit #norepeats

NO SLIP NO ROLL Band: https://amzn.to/2nF1OAK
NEW MERCH!! https://www.movedaily.ca/merchandise/

Format: 45 sec work
15 sec rest

Workout:
Skip
Ice skater
Jumping jacks
Reverse lunge high kick
Burpee
Side to side hop
Mt climbers
Alternating donkey kicks
Squat roundhouse
Diagonal ice skaters
Windmills
In-n-out jacks
Cross body jacks
Box squat jumps
Plank jack sit thru
Burpee side jump burpee
Side to side punch
Climb the ladder
Sprawling frog
Toe tap skip
Rotational spider jumps
Front kicks
Crossover skips
Center jack side squats
Oblique frog squats
Side to side shuffle
Ice skater floor touch
Cross country skiers
Alternating front lunges
Single leg burpees
Plie squat jumps
Mini ice skaters
High knee skip
Squat alternating front kick
Jumping jack high knee
Butt kicks
Sprinter sit up
Bear crawl
Cardio kicks, front and back
The joker
Alternating side lunge
Pogo hop
Seal jack
High low punch
Fast feet floppy burpee
1,2,3 hop
Squat leg lift
Partial burpee
Spiderman crunch
Criss cross squat
Reverse lunge hop
X position abs
Elevated mt climbers
Predator jacks
Front back hop
Fast feet
Front and back squat jump

What I'm using these days:
MOTUS Kintape: https://amzn.to/2rQzQUz
SYNERGEE Box Jump Box: http://amzn.to/2CTATGE
Speed Skipping Rope: http://amzn.to/2tjpocb
SYNERGEE Gliding Discs: http://amzn.to/2HKQWcF
Mutant BCAA's: http://amzn.to/2tbYUsW
PVL Sport Whey Protein: http://amzn.to/2GVhOWX
Grenade Protein Bars (Seriously good and lower carb): http://amzn.to/2FgDoYF
Adjustable Speed Block Dumbbell Set: http://amzn.to/2CVyCdQ
Small Hex Dumbbell Set: http://amzn.to/2GXRr2x
Swiss Exercise Ball: http://amzn.to/2CUDkZF
Mini Bands: (Set of 5) http://amzn.to/2tdLpJe
Camera and Lens -Canon Rebel T6i: http://amzn.to/2oCAzHM
Rode Microphone: http://amzn.to/2CWgDnG

FOLLOW ALONG!
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My Recommended Reading List:
When The Body Says No -Gabor Mate - http://amzn.to/2tk6CBm
Change Your Brain Change Your Life - Dr. Amen - http://amzn.to/2oInJbf
Younger Next Year -Chris Crowley - http://amzn.to/2FPp9Id
The Power of Now -Eckart Tolle - http://amzn.to/2FjopNR
Blink -Malcolm Gladwell - http://amzn.to/2FeZnvZ
Wherever You Go, There You Are -Jon Kabat-Zinn - http://amzn.to/2CY7M5b
The Gifts of Imperfection - Brene Brown - http://amzn.to/2FeZs2L
The Alchemist - Paolo Coelho - http://amzn.to/2FbIDWw
Big Magic - Elizabeth Gilbert - http://amzn.to/2CYjtsm
The Subtle Art of Not Giving A F*ck - Mark Manson http://amzn.to/2oGLwrT
Emotional Intelligence -Daniel Goleman - http://amzn.to/2FSb5xL

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