Luke's Masterclass for Kids on How to Meditate

Meditation might sound boring and strict to most kids, but I promise the meditation technique I want to teach your kids is fun, easy, simple, and effective.

Our mind is a goldmine of thoughts. Some happy, some sad, some selfish, and some funny. These thoughts eventually become feelings and dictate the way we feel. So what happens when our mind holds too many sad thoughts? That ends up making us feel sad.
Similarly, happy thoughts make us feel happy! Now, how can one control these thoughts? By learning the Art Of Meditation.

In this masterclass, I teach a simple way to meditate and feel happy, calm, loved, healthy, safe and abundant. These are beautiful emotions to feel. And while, as humans, we are bound to feel other emotions like anger, jealousy, and sadness, this tool teaches us how to control negative emotions.


Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.


His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.


Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.


He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.

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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:


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To know more, visit: https://www.lukecoutinho.com/


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