A Kids Guide To Decode Food Labels

A healthy life must start at an early stage. Why should one wake up to make better decisions when struck with a disease? My work involves a lot of time with kids and teaching them various lifestyle changes and life skills that can help them grow up as healthy and happy adults later on. One such life skill is reading and decoding nutritional labels. The market is flooded with deceptive marketing and fancy food labels today. It is thus so important for our kids to learn this skill. In this special masterclass, I spend time with kids from across the world and take them through five clues to read and decode package labels. It's that simple. Just five clues and a magnifying glass to empower your kids to start making their own decisions about buying and eating healthy. It's incredible how quickly the kids grasped this and all the intelligent questions that came pouring towards the end of the session. Watch this video for more.

Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.


His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.


Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.


He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.

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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:


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You can also tweet to him at:   / lukecoutinho17  


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To know more, visit: https://www.lukecoutinho.com/


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