ಹೊಟ್ಟೆಯ ಬೊಜ್ಜು ಕರಗಿಸಲು ಈ ವಿಷ ಪದಾರ್ಥಗಳನ್ನು ಬಿಡಲೇಬೇಕು | lose belly fat | how to burn belly fat

ಹೊಟ್ಟೆಯ ಬೊಜ್ಜು ಕರಗಿಸಲು ಈ ವಿಷ ಪದಾರ್ಥಗಳನ್ನು ಬಿಡಲೇಬೇಕು | lose belly fat | how to burn belly fat

NATURAL KETO DIET ವ್ಯಾಯಾಮವೂ ಬೇಡ ಉಪವಾಸವೂ ಬೇಡ ಹೊಟ್ಟೆಯ ಬೊಜ್ಜು ಕರಗಿಸಿ
   • NATURAL KETO DIET ವ್ಯಾಯಾಮವೂ ಬೇಡ ಉಪವಾಸ...  

#ayurveda #drjitheshnambiar #nisargachikitsalaya #sirsi#fitness #healthcare #workoutsforwomen #showofflandofrost #howtogetabs #diastasisrecti #diastasisrectiexercises #pelvicfloortherapy #momworkout #postpartumworkout #fitmom #gymtok#bellyfat #losebellyfat #bellyfatburner #burnbellyfat #bellyfatloss #bellyfatbegone #byebyebellyfat #reducebellyfat #howtolosebellyfat #loosebellyfat #bellyfats #bellyfatworkout #stubbornbellyfat #getridofbellyfat #bellyfatgone #endbellyfatty #nobellyfat #losebellyfatfast #nomorebellyfat #bellyfatflush #bellyfatblaster

How to Lose Belly Fat

To start losing deep belly fat, you have to lose weight.

“One of the biggest misconceptions is that you can target the area of the body where you want to lose fat,” says Leanna Ross, PhD, an assistant professor of medicine at Duke University School of Medicine and a researcher at Duke’s Molecular Physiology Institute. “When we’re inducing weight loss through physical activity and diet, it’s going to come from the whole body.”

The way to do that, she says, will probably come as no surprise: You need to burn more calories than you take in by exercising more and eating less. You can get even more bang for your buck when you manage sleep and stress as part of your belly fat-burning plan.

* Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of FAIR USE. *

LET'S CONNECT
===============================================
Instagram -  / nisargahealth  

Facebook -   / nisargahospitalsirsi  

FOR MORE HEALTH TIPS PLEASE DO SUBSCRIBE
===============================================

Nisarga health -    / @nisargahealth  

Nisarga Hospital Tamil -    / @nisargahospitaltamil  

Nisarga Hospital English -    / @nisargahospitalsirsi  

Thank You,
Dr. Jithesh P. Nambiar Nisarga Hospital, Sirsi
Ph -9448778153, 8431897315
LandLine 08384 226414