Скачать или смотреть RESISTANCE BAND WORKOUT | HIIT - TABATA | THE MORRIS METHOD.

Get your sweat on with this short but KILLER workout with only a resistance band.

Tabata style circuit means 20 seconds work with 10 seconds rest for 8 rounds. But we've gone extra and put in 2 sets to complete!

Let me know if this workout got you going!!

Exercises in this workout are;
Band Squats
Squat Jumps
Band Split Squat R
Jumping Jacks
Band Split Squat L
Side to Side Touchdown
Band Press Ups
Double Leg Tuck-ins

You've got this!

#hiit #workout #resistanceband

Want to join my daily online Zoom classes? Visit and sign up at https://www.themorrismethod.com/hiita...
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