Скачать или смотреть Ethiopian food: የሱፍ ፍትፍት /Yesuf Fitfit Recipe | Easy Ethiopian Fitfit in 10 Minutes

#EasyRecipe #HealthyEthiopianFood #YesufFitfit #EthiopianFood #EthiopianBreakfast

In this video, I will show you step-by-step how to prepare authentic Yesuf Fitfit using simple and affordable ingredients you can find at home.

🥗 Key Ingredients:
• Yesuf (roasted chickpea flour)
• Onion
• Tomato
• Green chili pepper
• Garlic
• Oil
• Salt & spices
• Water

How to Prepare Delicious and Juicy Suf Fitfit
Take two handfuls of suf (Sunflower seed) kernels. Carefully check and remove any unwanted materials. Wash the suf thoroughly with water twice.
Place the cleaned suf in a pot, add water, and boil for about 20–30 minutes. It is ready when the seeds turn black and can easily be crushed between your fingers.

While the suf is boiling, prepare the other ingredients:
• Peel and finely chop 1 onion
• Chop 1 green chili pepper
• Chop 1 tomato

Once the suf is cooked, drain the water and transfer it to a blender. Add 1½ cups of clean water and blend. Using a sieve, strain the mixture to separate the liquid from the remaining solids. Repeat this process once more to make it smoother and purer.

In a large bowl, add:
• 1 teaspoon salt
• A fresh leaf of rue (tena adam)
• Some of the blended suf juice (set the remaining juice aside for later)
Then add:
• The chopped onion
• Green chili pepper
• Tomato
• A little oil
• Juice of half a lemon
• A pinch of black pepper
• A small amount of minced garlic and ginger
Mix everything well. Remove the rue leaf after mixing.
Prepare your injera and spread the suf mixture evenly over it. until the injera becomes soft and juicy.
That’s it! Your delicious and tasty Suf Fitfit is ready. Enjoy!

🌱 Why You’ll Love Yesuf Fitfit:
• Quick and easy Ethiopian recipe
• High in protein and fiber
• Budget-friendly meal
• Perfect for breakfast or fasting season
• Healthy and filling

If you are looking for an easy Ethiopian food recipe, traditional Ethiopian breakfast ideas, or a healthy chickpea flour dish, this Yesuf Fitfit recipe is perfect for you!

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