Hoop tutorial: Staying in the Vortex: variations & modifications for hoopers

Let's dive into the freedom and flow of this beautiful hoop move: The Vortex. Beginning with a little warm up, then flowing through a break down and some modifications.


SUBSCRIBE https://tinyurl.com/hhxuwjw
TEACH http://hooplovecoaching.com/
START HERE https://hooplovers.tv/special/
LEARN https://learn.hooplovers.tv/

________________________________________________________________

YOUTUBE https://tinyurl.com/hhxuwjw
INSTAGRAM   / deannelovexo  
PINTEREST https://www.pinterest.com.au/hooplovers/
FACEBOOK   / hooploversfb  

_____________________________________________________________

POPULAR HOOPLOVERS COURSES

21 DAY SHOULDER HOOPING CHALLENGE https://learn.hooplovers.tv/courses/s...

FREE 7 DAY WAIST HOOPING CHALLENGE https://learn.hooplovers.tv/courses/w...

28 DAY HOOPER'S STARTER PACK https://hooplovers.tv/special/

DAILY HOOP WORKOUTS : 7 MINUTE HOOP WORKOUTS https://learn.hooplovers.tv/courses/h...

10 TRICKS FOR TOTAL BEGINNERS https://learn.hooplovers.tv/courses/1...

HOOP FLOW FOR TOTAL BEGINNERS https://learn.hooplovers.tv/courses/b...

__________________________________

TEACHERS

ONLINE TEACHER TRAINING https://hooplovecoaching.com/
FREE HOOP TEACHERS LIBRARY https://learn.hooplovers.tv/courses/h...
LITTLE CIRCLES TOOLBOX https://learn.hooplovers.tv/courses/2...
TEACHING KIDS TO HOOP (FREE TIPS) https://learn.hooplovers.tv/courses/t...

____________________________________________________________

POPULAR TUTORIALS

3 HAND TRICKS FOR TOTAL BEGINNERS    • Beginner Hula Hoop Tutorial :  3 Hand...  
5 TIPS TO GET YOU STARTED    • Start hooping | 5 tips for you  
4 EASY HOOP PICK UPS    • Fun & easy ways to pick up your hoop ...  
WAIST HOOPING WORKOUT    • Beginner HIIT the Hoop Workout - Wais...  
3 HOOP TRANSITIONS    • 3 Hoop Transitions On to Off Body for...  
HOOP SWEAT SESSION    • Hoop Sweat Session On Body 15 minute ...  


💕 DISCLAIMER:

Hooplovers strongly recommend that you consult with your health care professional before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Hooplovers from any and all claims or causes of action, known or unknown, arising out of Hooplovers' negligence. You are 100% responsible for your body and actions.

👑