Lean Legs Bootcamp // Day 37 HR12WEEK 2.0

Today's lean legs bootcamp is a killer combo of strength exercises and powerful cardio bursts to build lower body strength and endurance. Using dumbbells for resistance we will push through 3 lean leg circuits that incorporate unilateral exercises with body-weight, plyometric cardio bursts in between. Of course listen to your body, modify as needed and do YOUR best!! Oww Oww!! #LegsWorkout #Bootcamp #HomeWorkout #HR12WEEK

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Equipment Needed:
Dumbbells: I used 15 & 25lb sets
Bench, stool, ball or other sturdy object for split squats
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:22 Warm Up

4:24 Circuit 1 (40s work + 20s rest x3 rounds)
Tick Tock Lunge (R)
Side Leg Lift (R)
Tick Tock Lunge (L)
Side Leg Lift (L)

16:24 Cardio Burst 1 (40s work + 20s rest x1 round)
Jump Squat + Jack

17:37 Circuit 2 (40s work + 20s rest x3 rounds)
Split Squat (R)
1-Leg Deadlift (R)
Split Squat (L)
1-Leg Deadlift (L)

29:37 Cardio Burst 2 (40s work + 20s rest x1 round)
Scissor Squat Hops

30:49 Circuit 3 (40s work + 20s rest x3 rounds)
Curtsey Lunge (R)
Curtsey Lunge (L)
Sumo Squat
Sumo Deadlift

42:49 Cardio Burst 3 (40s work + 20s rest x1 round)
Stand Up + Hop

43:49 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather