Скачать или смотреть What Is The Most Effective Diet For Weight Loss? The One Approach That Always Works

What Is The Most Effective Diet For Weight Loss? The One Approach That Always Works

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Описание к видео What Is The Most Effective Diet For Weight Loss? The One Approach That Always Works

Let's dive deep into the details and answer the question: what is the most effective diet for weight loss? Because while there are many diet fads and trends that come and go, there's one approach in particular that seems to work for weight loss just about every single time.

(Hint: it's flexible.)

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TIME STAMPS:

00:00 - Introduction
04:31 - Defining a Calorie Deficit
09:57 - There are no "Bad" or "Unhealthy" Foods
13:39 - Including Indulgences Helps Prevent Overeating and Bingeing
16:03 - Diet Trends that Have Come and Gone (And Failed)
22:03 - Prioritize Protein
24:06 - Prioritize Fiber
25:57 - Wrap Up

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