Скачать или смотреть Fasting & Training in Ramadan! The Ultimate Guide!

Training while fasting isn’t easy, but getting your nutrition right can make a HUGE difference! In this video, I’ll break down exactly what to eat after Iftar to fuel your body and keep your performance strong during Ramadan.

We'll talk about:
🥗 The right diet for Ramadan training (0:28)
🌙 What happens at Iftar & how to refuel properly (1:32)
💧 Why electrolytes are a game changer (2:47)
🧠 The mindset shift you need for success (3:23)
😌 How to stay mentally strong & avoid burnout (4:18)
✅ Final thoughts & key takeaways (5:14)

Whether you're a footballer, athlete, or just someone who wants to stay fit during Ramadan, this guide will help you train smart and feel your best.

#football #footballtips

0:28 The Diet
1:32 Iftar Time
2:47 The Electrolytes
3:23 The Mindset
4:18 TheMental Well-Being
5:14 Conclusion