Скачать или смотреть Southpaw Boxing Workout For Beginners (Left Handed)

🥊 BEGINNER BOXING BAG WORKOUT (FOR LEFT HANDED FIGHTERS) 🥊


📋 PREREQUISITES 📋

To do this workout you need to know 6 basic punches. Jab, cross, lead and rear hooks, lead and rear uppercuts.

🏋️ THE WORKOUT 🏋️

Stretches - Hang from Bar To Warm Up.

Jab - 2 Mins
Jab Cross - 2 Mins
Jab Cross Lead Hook - 2 Mins
Jab Cross Rear Hook - 2 Mins
10 Heavy Lead Hooks OR Uppercuts
10 Heavy Rear Hooks OR Uppercuts


Throw These Combos Every 3 Seconds And Move Your Position Around The Bag After Each Combo.

Cool Down - Exercise Bike 1 Minute


🫵 STRUGGLING? 🫵

If you struggle to keep up with this workout? Don't worry, there are more basic videos on my channel that guide you through the process of boxing more slowly.

This workout is aimed at late beginners but anyone can grasp the concepts of this workout and throw these punches at a basic level, even if your punches are not perfect or you mess up on the combo numbers, its normal.

Give it a go and after a few sessions you will understand all the punches. This will happen sooner than you think.

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