Forget EVERYTHING You Know About Heart Rate, Do THIS Instead.

Описание к видео Forget EVERYTHING You Know About Heart Rate, Do THIS Instead.

Don't know your RHR from your HRV? That's ok because today we’re going to demystify every heart rate metric on your Garmin smartwatch.

In this video, Ntutu and Lindsey break down 5 of the main heart rate metrics you should be looking at on your Garmin and the 2 that most runners don’t even know exist.

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#heartratetraining #running #garmin #runningcoach #runningcoach

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