Pain Under the Knee Cap? Simple Tips for Pain-Free Stairs & Squatting

Do you get pain under the knee cap when going down stairs, squatting, or standing up from a chair? Learn what causes pain under the knee cap plus tips to go down stairs, stand up from chairs, and squat without pain.

In this video, you'll learn:
00:00 What causes pain under the knee cap?
01:56 Tips & exercises to go down stairs without pain
08:00 How to squat without pain under the knee cap
10:53 How to stand up from a chair without knee pain

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Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head
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More 4 Life
St. Louis, MO
314-941-3970

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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.