Why Your Knee Hurts by Location: Causes and Pain Relief Tips

If your knee hurts, the location of the pain can tell you a lot about what's causing it, and how to relieve it. Get a copy of Dr. Candy's Book: https://amzn.to/4db9m59 "Chronic Pain: You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head"

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In this video, you'll learn:
0:00 Why your knee hurts by location
0:30 Causes of front of knee pain
4:09 Exercises for front of knee pain
10:58 Causes of inner knee pain
13:39 Causes of outer knee pain
15:37 Exercises for inner and outer knee pain
21:57 Causes of back of knee pain
24:41 Exercises for back of knee pain


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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.