CBT for Social Anxiety (And 3 Tips to Help NOW!)

CBT for Social Anxiety and 3 Tips You Can Implement NOW! What is social anxiety? What is CBT? Barbara Heffernan, LCSW, discusses cognitive behavioral therapy for social anxiety, also known as CBT for social anxiety disorder. Help for social anxiety disorder is possible. CBT and diaphragmatic breathing, as well as other tools, can help with social anxiety. If you are struggling with social anxiety, there is help!
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Disclaimer:
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.