TL;DR; I have a lot to learn, but i still ate it.
It’s called 4 alarm chicken because I set the smoke detector off 4 times. If that’s not enough to interest you, I’m not sure what is!
0:00 intro
0:30 wok talk
2:43 chop chop
5:30 kitchen dog cameo
6:00 wokking begins
8:15 moneyshot
8:30 NOM
looking for an easy, fast, and healthy chicken stir fry that’s perfect for meal prep? yeah, me too. welcome to my kitchen, where we make delicious food without the fuss. this chicken stir fry is a game-changer – quick to make, packed with flavor, and great for those who want to eat healthy without spending hours cooking.
watch as i, your slightly harried chef, whip up this fast chicken stir fry that’s perfect for meal prep. we’re talking flavorflul chicken thighs, fresh veggies, and a simple stir fry sauce that brings it all together. it’s the ultimate healthy meal prep recipe for busy folks who want tasty meals without the hassle.
get ready for a entertaining culinary journey where we prove that healthy recipes can be easy and delicious. whether you’re looking for a quick dinner, a healthy lunch, or meal prep ideas, this chicken stir fry has got you covered.
so, if you’re searching for easy chicken recipes, fast and healthy meals, or just a simple stir fry recipe that won’t make you pull your hair out, hit that play button. and don’t forget to like, comment, and subscribe – because nothing makes me happier than knowing you’re eating well with minimal effort. enjoy your meal prep, or whatever.
Ingredients:
Sauce:
¼ C chicken or veg stock, or water
¼ C coconut aminos (or soy sauce)
2T wine (optional)
1 T maple syrup or honey
2 tsp sesame oil
1T garlic
1T ginger
1 tsp vinegar (rice wine would be great)
2-3 limes, juiced
Stir fry:
Neutral oil for cooking chicken
1-2lbs to however many boneless chicken thighs, cut into pieces
Combo of veggies; we used 2 bell peppers, 2 carrots, 1 yellow onion, 2 broccoli stalks
Optional: can of baby corn, can of water chestnuts
Garlic (2-ifinity T)
Ginger (1-2T)
Garnish:
Sesame seeds, green onion, parsley, or even peanuts
Method:
- Whisk together sauce ingredients, set aside.
- Heat oil in a large pan or wok; add chicken, spice with S&P and whatever else you want, cook until browned. Remove.
- Add more oil (a T or two), stir fry veg.
- Add chicken back in, add garlic and ginger. Stir fry for a minute.
- Add stir fry sauce, mix and cook until slightly reduced and everything’s as done as you like it.
- Serve over rice with garnish.
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