Why Every Runners Needs Tempo Workouts | Strength Running

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Tempo runs are one of the most valuable workouts for endurance runners. They help you buffer lactate, use it more efficiently as fuel, and increase the pace that you can run aerobically.

Use a Strength Running training program to see how these workouts are built into your training plan: http://bit.ly/2YgBLAv

Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.

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