Hip Flexor Overuse | What Causes Hip Flexor Tightness?

Feel like you overuse your hip flexor? Tune into episode 56 of The Optimal Body Podcast to find out the various causes of hip flexor tightness.

Learn more in the full episode by tuning in here: https://docjenfit.com/podcast/episode56/

Get a Coregeous Ball from TuneUp Fitness to release hip flexor tension here: https://www.tuneupfitness.com/?rfsn=2...

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