Heal MCL Sprain Faster! 9 MCL Injury Recovery Exercises| घुटनों के लीगामेंट टूटने की एक्सर्साइज़

Welcome back to the "Sunit PhysioTherapist" channel! Today we will talk about MCL (Medial Collateral Ligament) injury exercises. Stay tuned!
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Download exercise charts for various joint pain: https://www.instamojo.com/physiocapsule
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Read our blog for other health-related article: https://www.physiosunit.com
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Chapters:
00:00 Introduction
00:33 Knee press exercise
00:55 RICE protocol
03:09 Knee extension exercise
03:50 Straight leg raise
05:33 Knee bending exercise
06:12 SLR in side-lying
07:11 Hip abduction exercise
08:03 SLR in supine
08:36 Pillow press b/w thigh
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https://www.amazon.in/shop/drsunitphysio
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Some of the useful playlist to help you:
1: Back pain video series:
   • Back Pain Video Series  

2: Upper Back, Neck and Shoulder pain videos:
   • Upper Back, Neck & Shoulder Pain Solu...  

3: Heel pain solution videos:
   • Heel Pain Solutions  

4: Elbow pain video:    • Elbow Pain  

5: Leg pain video:    • Leg Pain  

6: Shoulder pain & stiffness video:    • Shoulder Pain Stiffness  

7: Knee pain videos:    • Knee Pain Video series  

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