28 Day Indoor Walking Challenge: Home Cardio Workout

Hello everyone, I wish you all a great weekend! Let's start this 28-day challenge to lose weight just by walking indoors, that's right, you can quickly reduce fat from your body in less than 1 month. Furthermore, this walk serves as a cardiovascular workout, meaning you will strengthen your heart and increase your resistance! Follow me and learn the best movements, start taking care of your physical and mental health now, remember that every result depends on training and nutrition, so start a good diet right now! 💪

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TIMECODES:

00:00 Walk And Pump
00:38 Front Legs
01:09 Hand Claps
01:39 Double Hip Touch
02:10 Back And Forth Dance
02:41 Arm Step Backs
03:12 Arms And Legs
03:42 Side Arms
04:13 Side Elbows
04:44 Slides
05:14 Rest
05:30 Toe Taps
06:08 March
06:47 Knee Ups
08:03 Windmill
08:42 Side Taps
09:20 Knee Raises
09:59 Leg Curls
10:37 Rest
10:52 Arm Pushes
11:23 Front Double Arms
11:54 Chest Dance
12:24 Tap Out
12:55 Walk
13:26 Arm Play
13:57 Diagonal Arms
14:27 Hands Up
14:58 Hands Up