25 Minute Mini Loop Band Mat Pilates Workout: Full Body Pilates Workout with optional band

Join me for this 25 Minute Mini Loop Band Mat Pilates Workout to strengthen, sculpt & tone your entire body. I'll give you different options and modifications so listen to your body and work to your level. Are you ready? Let's do it!

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EQUIPMENT I’M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
Mini Bands: https://bit.ly/3VciosH
Leggings: Fabletics
Shoes: APL
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For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:
   • 10 Minute Standing Relaxation Stretch...  

Thanks for showing up today! Great job everybody!!
AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.