5 Essential Pelvic Floor Exercises Every Woman Should Do | Boost Your Health & Prevent Issues

Experience a healthier, stronger pelvic floor with these essential exercises that every woman should know. Whether you're navigating the challenges of perimenopause, menopause, or simply looking to enhance your well-being, understanding the importance of your pelvic floor is crucial. In this video, I'll share 5 essential pelvic floor exercises every woman should do to boost your health and prevent future issues.

These exercises aren't just routine workouts; they are a foundational aspect of women's health, particularly as hormonal changes affect pelvic stability. From supporting pelvic organs to improving bladder control and sexual function, the benefits are comprehensive. Moreover, maintaining the right balance between tension and relaxation in these muscles is key to avoiding common pelvic problems.

Dive into each exercise with me as I explain their significance and demonstrate effective techniques to incorporate into your daily fitness regime. You'll learn not just about strengthening but also crucial relaxation practices to ensure your pelvic floor remains robust yet flexible.

Here’s what you’ll learn in this video:
00:00 5 Essential Pelvic Floor Exercises Every Woman Should Do: Boost Your Health & Prevent Issues
00:55 Why are the Pelvic Floor Muscles so important?
02:29 Exercise 1: Reverse Kegel
05:58 Exercise 2: Bridge Pose with ball
07:05 Exercise 3: Dead Bug
08:26 Exercise 4: Banded hip rotations
09:42 Exercise 5: Squats

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DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Level4 PT & Pilates will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.