WHAT I EAT IN A DAY: high protein diet + healthy dessert + glute day workout

Описание к видео WHAT I EAT IN A DAY: high protein diet + healthy dessert + glute day workout

Hey babes 💋 Welcome back to another video! I hope you enjoy this one. All details are included below 💕

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4 Week Meal Plan: https://stan.store/itsevetterenee
Amazon Storefront: https://www.amazon.com/shop/itsevette...
LTK Store: https://www.shopltk.com/explore/itsev...

Supplements & Addt'l Recipes

Skin Hydration: https://ritual.com/shop/skin (use code EVETTERENEE for 55% off)
Gut Health: https://ritual.com/evetterenee
Collagen: https://amzn.to/4cNqnBF
Biotin: https://amzn.to/3TfgKVr
B12: https://amzn.to/3Z8mHaD
Protein Powder (Plant-based protein that I've switched to): https://amzn.to/4cRKFKq
Pre-Workout: https://amzn.to/3T9PcRi
Creatine: https://amzn.to/3TenvqC
Matcha Powder: https://amzn.to/3AKKza1
Greens Powder: https://amzn.to/4cVmSZY

Dairy-Free Alfredo Sauce: https://www.simplywhisked.com/dairy-f...
Turkey Chili Recipe: https://www.ambitiouskitchen.com/seri...

00:00 Intro
01:35 Pre-Workout Meal
04:20 Workout Session
06:21 Breakfast
09:40 Caffeine Break
10:23 Lunch
14:08 Dinner
16:40 Dessert

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