what I eat in a week | farmers market haul + healthy high protein plant based recipes

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—— RECIPES
Yogurt bowl: https://bit.ly/4dbvv3B
Tofu & rice bowl:
Squash & sausage pasta:
Tofu egg patty: https://bit.ly/3O2AUQ4
Stirfry
Tomato sandwich with tofu bacon aioli: https://www.instagram.com/reel/C-aetm...
Tofu bacon recipe:    • easy salad recipes you should make th...  
More recipes: http://bit.ly/3YCsPnE

—— TIMESTAMPS
00:00 Intro
00:20 Farmers Market Haul
01:55 75 Hard update
03:15 Refrigerator cleanout/organization and ingredient prep
04:25 High-protein baked tofu and rice bowl
06:47 Afternoon walk
07:39 Cold whisked matcha tutorial
09:54 Post workout protein shake
11:58 High-protein zucchini and sausage pasta
16:11 High-protein yogurt and fruit bowl
18:14 Tomato sandwich with tofu bacon aioli
20:42 Breakfast bagel sandwich
24:11 Snack and tea time
24:26 High-protein soy curl & veggie
28:14 Open face bagel sandwich
29:06 Probiotics & Snacks
30:32 Eggroll in a bowl
32:37 Post dinner walk with a view and peaches

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—— LINKS FOR THIS VIDEO
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Downloadable Plant based starter grocery list: https://bit.ly/4ak9E7V
My Digital cookbook: https://bit.ly/47j5egV
Shop my items: https://shopmy.us/shakaylafelice
White fruit containers: https://amzn.to/3Wtk7ce
Granola (I purchased mine at Costco): https://www.autumnsgold.com
Soy curls: https://amzn.to/4dPlM31
Fruit & veggie wash: https://amzn.to/3Wy4pfQ
Oatmeal colored sheet pan: https://go.shopmy.us/p-1674523
Matcha must haves: https://shopmy.us/collections/198951
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Protein pasta: https://amzn.to/3WrdS8R
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Green pasta bowl: https://go.shopmy.us/p-6728348
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Yellow bowl: go.shopmy.us/p-6739668
Electric tea kettle: https://go.shopmy.us/p-3186612
Spice jars: https://go.shopmy.us/p-3186572
My favorite plant based proteins: https://amzn.to/3VnYKcX
Wooden cutting board: https://go.shopmy.us/p-2052859
Measuring cups: https://go.shopmy.us/p-5493748
Glass measuring cups: https://go.shopmy.us/p-5493760
Dinner bowls: https://go.shopmy.us/p-5896793
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Salt & pepper holders: https://go.shopmy.us/p-5493763
Camera set up: https://amzn.to/4cxY6zh

—— DISCOUNT CODES AND AFFILIATE LINKS
Hurom Juicer: Use code “SHAKAYLA10” for 10% off https://bit.ly/43JFpp1

Mushroom coffee: Use code “SWEETGREENS15” for 15% off https://bit.ly/48neQHz

Happy Viking Protein: Use code "SHAYKAYLAFELICE" for 20% off your first order https://bit.ly/44vSRNQ

Material Kitchen Kitchenware: Use code SHAKAYLAMATERIAL for 20% off

Go-to Matcha: https://bit.ly/3QRi5kd

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