Deep YIN with Music // 60 Minute Yin Yoga Practice // EXTRA LONG HOLDS Yoga (Evening Deep Stretch!)

🔸 This 60 minute yin yoga practice is designed as an evening deep stretch to work all areas of your body. I am offering you today Deep Yin with Music and Extra long holds yoga (most of the poses we hold today for 5 - 8 minutes = 60 minute advanced yin class is here!). This is yin yoga with background music to help you to relax into the postures. And for this Yin Advanced practice please prepare 2 blocks and a belt. So, let's start our extra long holds yin yoga class).

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PRACTICE MORE long holds yoga:
// Total Body Yin Yoga Long Holds -    • Deep Stretch Yoga Practice 1 Hour - T...  
// Yin yoga extra long holds -    • DEEP YIN with MUSIC // 75 Minute Yin ...  
// 60 minute yin yoga class with BREATHWORK -    • 60 min YIN YOGA CLASS with BREATHWORK...  
// Deep yin with background music -    • 50 MINUTE FULL BODY YIN YOGA PRACTICE...  
// Yoga pose Tutorials for proper alignment are here:    • TUTORIALS. POSES EXPLAINED. MODIFICAT...  

SOME DETAILS of this full yin with music class :
🔸 If you are new to Yin yoga practice - it is a Static stretching (a form of Restorative yoga) where we don't push, don't pull, but implement surrender and letting Gravity work with our bodies.
🔸 You need today 2 blocks and a belt! Today's class level is Advanced Yin - we do yin yoga extra long holds, please be aware of that and close pose earlier if needed.
🔸 POSES of this yin yoga class: folding down for neck + toes stretch, star pose (hips) - extra longs holds!, pigeon/swan pose (plus adding quad stretch), supportive fish pose, lying hamstring stretch with a belt, lying twist, shavasana - enjoy!

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Thank you so much for doing this yin yoga long holds class & for your support!
Xenia

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Zen with Xenia Disclaimer: Please consult with your physician before beginning any exercise program or taking on any new fitness/healthcare regime. By participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. In voluntarily participating in these exercises or any other Zen with Xenia's activities, you assume all risk of injury to yourself and agree to release and discharge Zen with Xenia from any and all claims or causes of action, known or unknown, arising out of Zen with Xenia’s negligence. Please be mindful, listen to your body, and participate in good physical and mental conditions.

#deepstretch #longholdsyoga #longholds

part of MUSIC: https://www.bensound.com