60 Minute Yin Yoga with Minimal Cues and Extra Long Holds - Deep Advanced Yin to Relax // Quiet yin

🔸 This 60 minute yin yoga Minimal Cues class (quiet yin session) is designed as deep relaxation yin yoga with Extra Long Holds yin poses (advanced yin yoga poses with timing 5-6 minutes). It is a Full body long holds practice - deep yin with Music. And it is a 60 minute yin yoga no props sequence - so, just roll your mat ;) Always remember with deep yin yoga poses (with yin yoga extra long holds approach) you should be gentle with yourself and if it is getting too intensive - close the pose earlier or choose a more mild modification of the pose. Reboot your nerve system with this yin yoga relax sequence!

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SOME DETAILS of this long holds yin yoga class :
🔸 If you are new to Yin yoga practice - it is a Static stretching (a form of Restorative yoga) where we don't push, don't pull, but implement surrender and let Gravity work with our bodies.
🔸 POSES of this yin yoga class: Half-Butterfly, Caterpillar position, Sleeping Swan (Pigeon) pose, Wide leg child position, Banana pose, Lying Twist, Shavasana - and I will leave you here to relax as long as you feel like today!

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Thank you so much for doing this almost no talking yin yoga class & for your support!
Xenia

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Zen with Xenia Disclaimer: Please consult with your physician before beginning any exercise program or taking on any new fitness/healthcare regime. By participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. In voluntarily participating in these exercises or any other Zen with Xenia's activities, you assume all risk of injury to yourself and agree to release and discharge Zen with Xenia from any and all claims or causes of action, known or unknown, arising out of Zen with Xenia’s negligence. Please be mindful, listen to your body, and participate in good physical and mental conditions.

#deepstretch #longholdsyoga #advancedyoga