Top 3 Exercises for Kyphosis

Looking for a few easy ways you can treat kyphosis today? Here are 3 exercises and stretches that can get you on the right track with treating kyphosis. These can be used for Scheuermann's Kyphosis, postural kyphosis, or almost any other condition causing increased kyphosis.

Equipment Used For These Exercises:
Theraband Exercise Ball: https://amzn.to/3flAKEG
Foam Roll: https://amzn.to/3BZ5bbo
Hand Weights: https://amzn.to/3fy0qxW
Stall Bars: https://amzn.to/3BZ603Y

Please consult with a Physical Therapist trained in the treatment of kyphosis if you have questions on your specific condition. Go easy with the exercises and don't push it if you are having any pain or discomfort.

These are great for improving posture as well, so if you are noticing you are going forward while on your phone or having difficulty sitting up straight while at work, these are for you!

To learn more about kyphosis, check out https://aligntherapyutah.com/kyphosis/
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Chapters
0:00 Introduction
0:35 Foam roll for thoracic extension mobility
2:02 Pec stretch on foam roll
2:51 Hanging for Lat stretch
3:45 ATY strengthening on the ball
5:42 Final thoughts on kyphosis
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DISCLAIMER: The information provided in this video is for general information and demonstration only and is not intended to serve as medical advice or a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before attempting any exercises or techniques shared here. By using this content, you agree to release Align Therapy and its affiliates from any liability for losses, injuries, or damages related to any claims arising from your use or misuse of this material. Align Therapy makes no guarantees regarding the accuracy or suitability of this content. Use at your own discretion and risk.