Скачать или смотреть Fix Hunchback Posture in 4 Steps - (Science Based Recommendations)

📣 How to FIX rounded back?
Fixing Rounded Back, or in other words hunchback or hyperkyphosis, can be tricky. The major problem when trying to fix posture is not understanding the nature of the problem and jumping right to the millions of solutions that can be found on the internet.

➡ Understanding a problem comes always before fixing it, especially when it comes to complicated problems like posture aberrations. For this
reason, this video is divided into 3 important chapters. First, clear the mist around posture correction myths, then explain the real cause of hyperkyphosis (rounded back) and then present an easy-to-follow 4-step posture correction program that will save your back.

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🏃‍♂️ Exercises (PDF):
Currently not available

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🎥 How to fix Forward Head (video):
   • How to FIX Forward Head Posture - Pro...  

🎥 How to fix Rounded Shoulders (video):
   • How to Fix Rounded Shoulders - Scienc...  

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Just a reminder for more videos like this one: https://bit.ly/3SIwH4o
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📢 About the FREE Postural Assessment Guide:
Hey everyone! For the past two years, I've provided the postural assessment guide for free to more than 4000 of you! It's now (SEP 2023) time to take it down and work toward updating this content in the future. Thank you for being a part of this. Your support and understanding mean a lot!

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📑 How to FIX Forward Head Posture content:
00:00 - Intro
00:32 - The 3 big misconceptions that will mislead you
05:43 - Summary of misconceptions about Huncback Posture
06:00 - The real cause of Rounded Back (3 aspects)
08:46 - The 4-step process to fix Rounded Back

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Scientific References:
https://pubmed.ncbi.nlm.nih.gov/27538...
https://pubmed.ncbi.nlm.nih.gov/20511...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/17785...
https://pubmed.ncbi.nlm.nih.gov/34375...
https://pubmed.ncbi.nlm.nih.gov/23948....


Music:
   / @yiannischristoulas  

#posture #hunchback #roundback