Boost Your Running Endurance with Run Walk Run | Improve Your Endurance Series

Welcome to the Ageless Runner series on improving your running endurance. In this episode, I'll discuss why run walk run is a key strategy you need to use to improve your running endurance.

Run Walk Run Quick Start:    • Quick Start for Galloway Run Walk Usi...  
Avoid high R/W ratios:    • High Run Walk ratios are worthless to...  

My Gear. Most of these are affiliate links. Using them helps support my channel (See disclosure):

Pepper Spray: https://amzn.to/4bdyLuO
Lanyard: https://amzn.to/426wnBF

Heart Rate Monitor
Garmin HRM Pro: https://amzn.to/3r8bAQm

Running watch:
Garmin Forerunner 245: https://amzn.to/3UdfMXy

inReach mini 2:
https://amzn.to/3QwJ5Fz

Body lubricants:
Friction Defense: https://amzn.to/3CV1fJN
Aquaphor: https://amzn.to/3Xw10ym

Sunscreen:
Thinksport: https://amzn.to/3MuDYnJ

Protein Supplement
Quest Powder: https://amzn.to/3OGyGGQ
Quest Bar: https://amzn.to/47gftTy

Percussion massager:
Bob & Brad C2 Massager: https://amzn.to/3OJWf1V
Get 10% Off with code: BOBBRADG10

Road Shoes:
Altra Provision: https://amzn.to/3Uuwy4F
Saucony Freedom: https://amzn.to/3F6Of5I

Trail Shoes
Saucony Exodus: https://amzn.to/3gJeOVg
Saucony Peregrine: https://amzn.to/3gGFdCX

Winter Shoe
Saucony Peregrine Ice+3: https://amzn.to/3uPYdpe

Running Vest
Osprey Duro 6: https://amzn.to/3u3Z7ep

Waist Band
StashBandz: https://amzn.to/3v4SAnE

Hat
TrailHeads: https://amzn.to/3VCsiAH

Trekking Poles: https://amzn.to/4bh4Gtu

Bone Conduction Headphones
https://amzn.to/3Vxg3FJ

Energy/Electrolyte Sources
SIS Gels: https://amzn.to/3VxQnIX
SIS Gels (extra electrolytes): https://amzn.to/3CSn2Sw
Tailwind Powder: https://amzn.to/43oiONr
Nuun tablets: https://amzn.to/3JD2Urc

Disclosure: Affiliate marketing is a way to generate revenue for content creators. Some links in my video descriptions are affiliate links and I may earn a small commission should you make a purchase after clicking them. I only link to items I recommend.