Скачать или смотреть YogaWall/Iyengar Ropewall Pelvic Belt Sequence - 45 mins

This is a 45 minute YogaWall or Iyengar Ropewall tutorial video using solely the pelvic belt attached at the highest plate or "Over the door" method.
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As with all exercise programs, when using my video, you need to please use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any exercises, you are performing them at your own risk. Leah Wilson-Felis will not be responsible or liable for any injury or harm you sustain as a result of her program, online videos, or yoga/exercise advice provided. This included emails, videos, and text. The information provided is not intended to replace medical advice offered by a physician, or other license health care provider and is not intended to diagnose, treat cure or prevent any disease. Discuss this information with your own doctor or healthcare provider to determine what is right for you. all information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions.

Enjoy!