Rope Wall Yoga Iyengar with Kathy Cook

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There are various ways to use the ropes for inversions, back bending, forward bending, twisting, standing poses. We continue to find new ways to create space, stretch in various areas, and create strength. In this session, certified Iyengar teacher Kathy Cook will demonstrate how to use the ropes on the wall to make adjustments and do some of the poses in Iyengar Yoga.


Timestamps below
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00:00 - Intro

02:38 - Urdhva Mukha Svanasana ( Upward Dog Pose )

06:50 - Urdhva Mukha Svanasana Flow ( Upward Dog Pose Flow )

08:38 - Chest Opening Pose

10:23 - Utkatasana ( Chair Pose )

11:53 - Adho Mukha Svanasana ( Downward Dog Pose )

13:08 - Uttanasana ( Forward Bend )

15:00 - Utthita Trikonasana ( Triangle Pose )

18:53 - Virabhadrasana II ( Warrior Pose )

19:40 - Utthita Parsvakonasana ( Extended Side Angle Pose )

23:00 - Parvottanasana ( Intense Side Stretch )

25:56 - Parivrta Trikonasana ( Twist Triangle Pose )

28:40 - Supta Tadasana with Ropes and Wall ( Reclining Mountain Pose with Ropes and Wall )

32:52 - Makarasana with Ropes and Wall ( Crocodile Pose with Ropes and Wall )

35:34 - Prasarita Padottanasana ( Wide Leg Forward Bend )

38:41 - Salamba Sarvangasana ( Shoulder Stand )

39:50 - Halasana ( Plow Pose )

41:45 - Viparita Karani ( Legs up the wall pose )

43:26 - Savasana ( Corpse Pose )