The Physiology Of Endurance

Описание к видео The Physiology Of Endurance

This is the first installment of the Evoke Endurance Book Club -- a lecture series that traverses chapter-by-chapter, the topics covered in the books Training For The Uphill Athlete, and Training For The New Alpinism -- available at Patagonia Books, and Amazon.
Here the author, Scott Johnston, lectures on the basic physiology of endurance training, and the interactions of aerobic and anaerobic metabolism involved in short- and long-duration muscular work.

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