The Physiology Of Endurance -- Part 2

Описание к видео The Physiology Of Endurance -- Part 2

This is the second installment of the Evoke Endurance Book Club -- a lecture series that traverses chapter-by-chapter, the topics covered in the books Training For The Uphill Athlete, and Training For The New Alpinism -- available at Patagonia Books, and Amazon.

Here Scott Johnston takes a deeper dive into the interactions between aerobic, and anaerobic metabolism, the nervous system, and the potential pitfalls of relying on VO2 Max for informing your training intensity. The concepts discussed here provide the theoretical and practical framework for designing and implementing training programs for mountain sports.

Комментарии

Информация по комментариям в разработке

Похожие видео