最详细俯卧撑教程，1分钟学完，帮你提高俯卧撑数量和动作质量

#俯卧撑
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做俯卧撑的时候总感觉手臂没力气，根本撑不起来 或者动作只能做一半，稍微下深一点就扑地上，又或者练完练完俯卧撑腰酸到不行 ，还是习惯性的把胳膊肘打的很开，甚至还要往前拐一下才能推起身体。如果你也有这些问题，甚至连一个俯卧撑也做不了，那看完这期视频，跟着我教你的5个步骤练习，就能快速解锁俯卧撑！下面一起来解锁俯卧撑的正确做法吧。


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