Скачать или смотреть ರೊಟ್ಟಿ vs ಚಪಾತಿ, ಬೆಲ್ಲ vs ಸಕ್ಕರೆ, ಓಟ್ಸ್ vs ಧಾನ್ಯಗಳು, ಪಿಂಕ್ ಉಪ್ಪು vs ಬಿಳಿ ಉಪ್ಪು – ಯಾವುದು ಉತ್ತಮ?

ಸಕ್ಕರೆ ಗಿಂತ ಬೆಲ್ಲ ಒಳ್ಳೆಯದಾ? Pink salt ಗಿಂತ regular salt ಒಳ್ಳೆಯದಾ? ಅನ್ನ ತಿನ್ನೋದಕ್ಕಿಂತ ಚಪಾತಿ ಉತ್ತಮನಾ? ಕಾಫಿಯಾ? ಟೀಯಾ? — ಯಾವುದು better? Diet ಮಾಡ್ತಾ ಇದ್ದಾಗ, weight loss journey ಅಲ್ಲಿ ಇದ್ದಾಗ ಅಥವಾ diabetes manage ಮಾಡ್ತಾ ಇದ್ದಾಗ — ಇಂತಹ food confusion ಎಲ್ಲರಿಗೂ ಇರುತ್ತೆ
ಈ HealchCast episodeನಲ್ಲಿ ಸಂಗೀತ ನಾರಾಯಣ ಸ್ವಾಮಿ, ಆಹಾರ ತಜ್ಞೆ, diet myths‌ ಗಳನ್ನ clear ಮಾಡ್ತಾ, smart food choices suggest ಮಾಡಿದ್ದಾರೆ.

00:00 – Highlights
01:15 – Introduction
02:16 – Roti vs Rice: Which is better? What’s best to eat at night?
06:10 – Is Jaggery better than sugar?
09:55 – Green Tea, Black Coffee, or Black Tea: Which is healthier?
11:47 – Pink Salt vs White Salt: Which is better for health? Can you switch from white to pink salt?
15:19 – Fruit vs Fruit Juice: Most people choose juice — is it really good for you?
17:54 – A2 Milk vs Regular Milk: Which is better?
21:10 – Are biscuits healthy? Can kids eat them?
22:40 – Packed Chips vs Hot Chips: Which one should you pick?
23:38 – Is there an Alternative to Bread?
24:20 – Oats vs Breakfast Cereals: Which is a better breakfast option?
25:56 – Instant Noodles & Taste Maker: Is it safe to eat?
27:05 – Packed Tomato Soup: Healthy or not?
27:30 – Aerated Drinks vs Packed Fruit Juice: Which is worse?
29:20 – Top 3 Tips for Good Health