My theraputic Vipassana experience | 10 days of silent meditation and contemplation

Описание к видео My theraputic Vipassana experience | 10 days of silent meditation and contemplation

I had a life changing experience on the 10 day Vipassana course and here's why/how.

LINKS:
Vipassana info: https://www.dhamma.org/en/index
Music by Millie Watson: https://www.milliewatson.com & / @milliewatsonmusic /   / millie-watson-639612724  
Palm readings with me: https://www.guidinghandreadings.co.uk
Follow me on Instagram: www.instagram.com/guidinghandreadings

00:00 - Start
01:02 - Why I decided to go
04:06 - Important note to new students
07:23 - My Vipassana experience
12:27 - Why you should go
17:17 - It's a challenge
18:34 - Having an empty mind
20:14 - My first few days
22:24 - Post-Vipassana
25:56 - A new, consistent habit is formed!

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